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Home
About
How to Cook
Healthy eating
Shop smart & community

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M

Home
About
How to Cook
Healthy eating
Shop smart & community

Cooking With Liz C.I.C

Digital Independent Living Skills

For Care Leavers and Young people

Your Name

Year group

School name

Form

Current cooking habits:

1: How often do you cook a meal for yourself or your family?

never

rarely

1-2 times a week

3-4 times a week

5 + times per week

2: What kind of cooking do you typically do?

heat convenience foods/ready-meals

use ready-made sauces/ingredients

prepare dishes from raw ingredients

3: On a scale of 1 (not confident at all) to 5 (very confident), how do you rate your overall cooking ability?

1

2

3

4

5

Specific skills:

4: Rate your confidence level with specific cooking techniques (e.g. boiling, roasting, blending, using a knife, cooking meat/fish/vegetables from raw) on a scale (1 - 7)

1

2

3

4

5

6

7

5: How confident do you feel following a simple recipe?

very confident

I can follow an easy recipe

I prefer to be shown what to do

other

6: Do you know how to adapt a recipe to different food preferences

yes

no

sometimes

Food Preferences and Dietary Habits:

Cuisine Preferences:

7: What is your favourite type of cuisine (e.g., Italian, Indian, Chinese, Mexican, British)?

8: Are there any specific dishes you would love to learn how to cook?

Dietary Restrictions:

9: Do you have any food allergies or intolerances? If yes what are they?

10: Do you follow any specific diet (e.g. vegetarian, vegan, gluten-free, Halal, etc.)?

Eating Patterns: Motivation, goals and reasons for taking the “Cooking with Liz” video course

11: How often do you eat takeaway or convenience food?

always

sometimes

never

12: How often do you read nutritional labels when grocery shopping?

always

sometimes

never

13: Would you like to join the Cooking with Liz program for help with one or more of the following reasons?:-

to live independently/preparing for university

about learning healthy eating habits

save money

cook for others

14: Do you know what your food budget will be per week?

yes

no

You selected yes to question 14. How much? £

You selected no for question 14. Guess how much per week £

15: Are there any specific skills you find challenging (e.g. meal planning, budgeting, chopping)?

16: What would you like to achieve by the end of the course?

Cooking with Liz

Cooking with Liz

Cooking with Liz

Cooking with Liz

Cooking with Liz

Cooking with Liz

Learning to Cook with Liz—helping young people and care leavers to eat well, cook confidently, and shop smart on a budget. Simple skills for a healthier, more sustainable future.

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Cooking with Liz

Shop smart & community

Contact

Email: hello@cookingwithliz.co.uk

© COOKING WITH LIZ C.I.C - 2026.

A Community Interest Company (CIC) – CIC Registration No. 16415896

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